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Those in the combination group were doing only slightly better, with a 31 percent relapse rate. 'Of those who had taken the medication alone, 38 percent had slipped back into depression. 'The groups were then tested six months later to assess their relapse rate,' Achor writes. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow-up assessments proved to be radically different: In the study, three groups of patients treated their depression with either medication, exercise, or a combination of the two. (The book is a great read, by the way - I'll be referring back to it a lot in this article!). In Shawn Achor’s book, The Happiness Advantage, he cites a fascinating study on this. A well-oxygenated brain is as great as it sounds - many studies have found that this can help manage anxiety and depression, too. On top of that, exercise increases your heart rate, which in turn pumps more oxygen to your brain.

Getting moving also triggers the release of more happiness hormones, serotonin and dopamine. But the release of these feel-good chemicals is not the only dramatic effect that exercise can have on your body. You've likely heard of endorphins, the pain and stress-relieving hormones released when you exercise. Practice gratitude to increase both happiness and life satisfaction.Meditate - rewire your brain for happiness.Plan a trip - you don’t even need to take it.

Practice smiling - it can alleviate pain.

Move closer to work (or work from home).

Sleep more - you’ll feel like you’ve won the lottery.

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