Get Fit and Healthy with Our Free Weight Loss and Fitness Tracker Templates Choose from a Variety of Online Templates with Editable and Printable Formats in Professional High-Quality Layouts. Easily Editable, Printable, Downloadable. Most also work with Google Docs and Open Office. Download this Weight Loss & Fitness Tracker Design in Excel, Google Sheets Format. Note: All Practical Spreadsheets work with Microsoft Excel. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Choose 'Open' to immediately open the spreadsheet for editing, or choose 'Save' to save the spreadsheet to a location on your computer.

Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. At any point you can modify your goal weight or goal weight date.

If you don't meet your weekly goal, the spreadsheet will display values in red. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group.Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. The summary also shows the total weight lost. Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. For each person in the tracker, the starting and goal weight are set. This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight. Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. Enter the start date and your initial weight into. The spreadsheet will automatically display the recommended healthy weight range for your height (based on BMI). What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with.

Weight loss tracker excel free